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Classes

This is the place to be if you are realizing that your body is changing as you age. This is where we reverse the effects of aging and live a life that's pain free!

Hatha Yoga

Align and Flow

Discover the transformative power of Hatha Yoga as you focus on alignment, breath control, and postures. Suitable for all levels, our classes emphasize balance, flexibility, and strength for a harmonious body-mind connection.

Vinyasa Yoga

Dynamic Sequences

Immerse yourself in the fluidity and synchronization of movement and breath in our Vinyasa Yoga classes. Engage in creative sequences that challenge your body and mind, promoting vitality and inner peace.

Yin Yoga

Deep Relaxation

Experience the profound benefits of Yin Yoga, where poses are held for extended periods to target deep connective tissues. Enhance flexibility, release tension, and find tranquility in our soothing Yin sessions.

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